Simple Exercises to Reduce Hypertension
Slow deep breathing was effective at lowering our high blood pressure when performed for 15 minutes three or four times a week There was not strong evidence that acupuncture worked.
Walking:
Walking was found to be the best form of exercise, with the biggest reductions in hypertension seen when it is intense and frequent. Half an hour of moderate or high-intensity walking each day will help lower our high blood pressure. The benefit of this form of exercise lasts for almost 24 hours.
How can I prevent malignant hypertension?
If you are known to have a high blood pressure, it's essential that you receive regular BP checks with your doctor to make sure it's safe and not increasing. If you have high blood pressure, you will no doubt be provided with a form of medication, which must be taken as instructed without missing any doses. Always remember to take your medication and follow the advice given by your doctor.
Other ways that you can help to keep your BP down can be:
- Limit salt intake.
- Lose weight.
- Reduce stress levels.
- Change your diet to include more fresh fruit and vegetables.
- Reduce alcohol intake.
- Quit smoking.
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